Dimple Thakrar, Dietician & Founder of Fresh Nutrition The best advice I ever got was from my mother-in-law, who told me I needed to drink more water for my skin.
LEARN HOW TO REST
Dr. Nerina Ramlakhan, Silentnight’s Sleep Expert It wasn’t until my 30s that I realised just how badly I slept. I was always tired but wired, I found it really difficult
CHECK YOUR VITAMIN D LEVEL
Dr Sarah Jarvis, Good Housekeeping GP I’m a pale, freckled redhead and got sunburnt several times as a child. Once I became a medical student I was extremely worried about
GO SLOW ON ANTIBIOTICS
Professor Tim Spector, Consultant Physician & Author of The Diet Myth For years I would develop sinusitis every time I got a cold and take antibiotics. I was an antibiotic